Feb 1

Today started out with a good loss 2.1 pounds which puts me with in 2.5 pounds of my goal for the week (25lb loss or 213lb)

I think I will save all my protein for supper...gonna try my luck at some 10 pin bowling tonight! Should be interesting!

Salad for lunch with a little bit of Walden Farms Bacon ranch dressing and probably an apple.

Made grilled cheese sandwiches for lunch for my kids and daycare kids and I don't even have the urge to take one bite! It really surprises me. So far the only thing that I think of often that is not on protocol is CHOCOLATE!! Tried the Walden Farms Choc. dip but its just not like the real thing.

I am glad to have so many friends and family supporting me on this weightloss journey, it makes all the difference :)